ARE YOU MASTERING YOUR DAY?

IF YOUR ANSWER IS ‘NO’ OR ‘NOT OFTEN ENOUGH’,

THEN YOU HAVE COME TO THE RIGHT PLACE!

LEARNING TO MASTER YOUR DAY is a powerful skeleton key to having a fulfilling life. Think about it, we all know how we feel when our days go awry. We also know what it feels like when we dial them in. Learning the skills of creating vitality and transforming stress are the foundation for personal mastery. When we can find our daily “aliveness” and recognize how we can find our uprightness in the face of life’s stress, then wet can make each day something of value—a genuine antidote to a world that seems designed to make us feel futile. Transforming our stress into vitality is also the cornerstone of a healthy and full life.

It is not only possible that we can learn to fashion our days with more aplomb, but it is something as important to our wellbeing as the food we eat and the air that we breath!

THE HOW HUMANS WORK COACHING system* is organized to help our clients strengthen their skills which make each day a higher value experience. The more know-how we have, the greater our confidence becomes.

LET HHW COACHING SUPPORT YOU TO BECOME more capable with your limiting patterns and help you develop the necessary compassion to transform undesirable traits which impede your growth. Coaching programs that don’t acknowledge or seek to bypass these aspects of our personality will be short live and end in frustration.

WE CAN SHOW YOU HOW to reconcile with your unwanted parts of your personality but also help you to steward the 6 key factors for human vitality. When you become less reactive to yourself and a better ENERGY STEWARD, you will set yourself up to not only better handle the unexpected, but to also have greater purpose in every day you are lucky enough to have.

SO IF YOUR ARE READY TO TRANSFORM YOUR DAYS then you are wanted here, because there is nothing we love more than to help our clients to step into each coming day with a greater capacity to live, love and learn!

*ABOUT THE ACU SF MARIN/HOW HUMANS WORK COACHING MODEL

Our model is a hybrid of IFS informed personal development sessions, Stress Intelligence wisdom practices, and a focus on Human Vitality. Our approach will give you the resources you need to build confidence and daily mastery. Our mission at How Humans Work is to help our clients make peace with themselves and their human nature. Our coaching work does this by helping our clients grow through their stresses, pains and patterns to become more fully authentic and realized in their human journey.

WHAT WE’LL DO TOGETHER

STRENGTHEN YOUR DAILY MASTERY: The 24-Hour Day is the proving ground for our growth. HHW Coaching sessions with Jef will guide you to into greater daily mastery. Together we will establish your priorities and give you proven method to track and accomplish them. Along the way we will build habits and rhythms that foster your DayCrafting, as well as iron out any limiting beliefs and functional issues that put wrinkles in your system.

  • IMPROVE YOUR VITALITY: How alive you feel is the primary signal that comes with being well adapted and with your wellbeing. Together we will focus on 6 critical dimensions of human health, so you can be as adaptive and feel as vital as possible. Good energy stewardship is the foundation of mastering your path. We’ll show you how to be a good energy steward.

  • BUILD YOUR STRESS-INTELLIGENCE: We will dive into primary stressors in you life and leverage them for personal growth. Relying on the old adage the Obstacle is the Teacher, we will find the sense in your stresses and help you build your capacity in the face of them.

  • FOSTER YOUR SELF-CAPACITY: Rather than perpetually bouncing around between various reactions and sub-aspects in your personality, we will work to build awareness, coordination and integration with your sense of self. By being ‘self-led’ and more attuned with your ‘parts’ you will be able to live and lead a fuller and richer journey. This coaching approach is informed by the wisdom found in the Internal Family Systems model. IFS informed sessions will seek to help you make peace with the various feelings and facets within you, so you can live with greater integrity and trust.